Sunlight is important, hence, reduction of exposure to sunlight could lead to SAD.
Overexposure to sunlight may also lead to reverse SAD.
When it comes to winter
Since you don’t get enough sun because of the reduction of daylight, you need to fill your recommended sunlight exposure with artificial light.
This is where the light therapy lamp comes in.
It’s no ordinary lamp
It has to have 10,000 lux intensity.
You basically get the sunlight you need without the UV radiation.
Get enough sleep
Of course, this may be beyond your control.
If you have SAD, then you might have trouble sleeping–either you get more than necessary or you have insomnia.
But if you can
You should definitely get between seven and nine hours of sleep.
There are just so many benefits to getting the right amount of sleep.
There’s another way
You may visit a sleep specialist.
A somnologist can get to the bottom of your sleeping troubles. The specialist can also provide treatments to the problem.
Notes About SAD
Those living in countries with winter are prone to SAD.
About one to two percent of the population experience SAD. Unfortunately, women are more prone to experience it.
The problem is
When you have SAD or depression, in general, it doesn’t just affect you.
For one, it could get you in trouble with work.
You might start calling in sick at work.
Doing it once may be fine but doing it many times a week could lead to losing your job.
Not only that
You could lose your job and your friends.
When it comes to depression–temporary or otherwise–there is a tendency that you might neglect your friends.
Especially with winter SAD
Since you don’t have the energy, there is a distinct possibility that you would try to escape get-togethers.
Or worse, you might forget your friends’ special days.
On the part of your family
You might also hurt them.
You know how it is, your family always wants the best for you.
Sometimes, though, when you’re depressed, you wouldn’t accept help from anybody.
If you are feeling depressed for days, it’s best to see a professional to help you deal with it.
Failing to deal with SAD could lead to worse consequences.
You could start by sleeping well.
Are you having the winter blues? It could be something more serious like the seasonal affective disorder. You should know, seasonal affective disorder and sleep are closely related. If you have trouble sleeping or having insomnia, it’s a symptom of depression. Oversleeping is the same thing.
SAD or seasonal affective disorder and sleep are interlinked. SAD can be caused by the lack of sunlight since winter is characterized by the reduction of daylight. This circumstance could affect a person’s circadian rhythm or the biological clock. This is the body’s sleep-wake cycle.
Don’t worry, there are treatments to SAD. One such treatment is to get enough sleep. And if you are not getting it, a professional can help you get it. You can also do some phototherapy, which makes use of artificial light with an intensity of 10,000 lux. This is a way to get enough sunlight in your system.