Feel like you might be suffering from SAD and want to boost your mood? Take at our list of the Best SAD Lamps of 2022.
Tag: light therapy
Seasonal affective disorder and sleep are interlinked. If you have a sleeping problem, whether you sleep little or too much, you might have seasonal affective disorder or SAD.
If you have a depression that doesn’t seem related to the seasons you may assume that light therapy wouldn’t be for you, but that isn’t the case...
Small, powerful and versatile, but does the TREKOO Ozone Generator Ionizer Air Purifier tick the other boxes too? Check out my review for more details
Why are people using SAD lamps? Because this device mimics daylight and will alleviate your feeling of being down and out. But how do SAD lamps work? Read on to find out!
Seasonal Affective Disorder happens because days are shorter during cold months. To offset that, you need SAD lamps that mimic daylight. Thirty minutes of light therapy every morning will do the trick.
Technically, SAD lamps are created for light therapy. But these are not regulated, so how do you know they are safe? Read on to find out.
The Circadian Optics Leo is small but really beautiful! It emits a bright light much like the sun. Check out my review here.
There are so many benefits of the negative ion. One of the most important benefits of negative ions is that they will help people have a better mood. It is believed that they can aid people cope with depression and stress. They can also boost one’s energy.
The Circadian Optics Lattis is an incredibly beautiful SAD light - but what is even better it works really well too! Check out my full review.