The Carex Day-Light provides a whole lot of light - the lightbox is 16 inches wide and 13 inches tall. It also is easy to set up so the light shines down onto your eyes to get your light therapy in the optimal way.
The annual cycle of sinking into depression during the winter months can be hard to deal with, you know it is coming, but you feel powerless to avoid it. There is little we can do about the weather but there are many things we can do to alleviate the impact it has.
There are many frequently asked questions about Seasonal Affective Disorder - what are SAD lamps? Do they work? Who gets SAD? Is light therapy safe?
Here we attempt to tackle as many of these questions as possible.