Vitamins are organic compounds found in food that can help people function well and aid metabolism and immune system. A lot of them are found in food as well as in dietary supplements. Get to know vitamins A, B1, C, D, E and K and what they can do.
Seasonal Affective Disorder happens because days are shorter during cold months. To offset that, you need SAD lamps that mimic daylight. Thirty minutes of light therapy every morning will do the trick.
There are so many benefits of the negative ion. One of the most important benefits of negative ions is that they will help people have a better mood. It is believed that they can aid people cope with depression and stress. They can also boost one’s energy.
The annual cycle of sinking into depression during the winter months can be hard to deal with, you know it is coming, but you feel powerless to avoid it. There is little we can do about the weather but there are many things we can do to alleviate the impact it has.