Seasonal Affective Disorder happens because days are shorter during cold months. To offset that, you need SAD lamps that mimic daylight. Thirty minutes of light therapy every morning will do the trick.
When you've decided that you are buying a SAD light there is still a lot of work to be done - mainly working out which is the best device for your needs. Here we round up some of the best selling SAD lights to help you make a decision.
You've got SAD, you are fed up of living in your cold/grey/cloudy/not sunny location, you decide to make a break for it and move somewhere where the sun is eternally shining, so where are the best places to live if you are suffering from SAD?