Vitamins are organic compounds found in food that can help people function well and aid metabolism and immune system. A lot of them are found in food as well as in dietary supplements. Get to know vitamins A, B1, C, D, E and K and what they can do.
You can improve your mood by eating the right kind of food. Fermented food, bananas, fatty fish, dark chocolate and hot drinks are just some of the food that promotes good mood!
There are many benefits of sunlight -it can improve your mood and it can help you produce vitamin D. Just make sure to minimize sun exposure to prevent illnesses.
Breathing fresh air shouldn’t be a luxury. So make sure you enjoy your right to enjoy clean air at home with the Aviano AV890. It filters the air seven different ways!
Why are people using SAD lamps? Because this device mimics daylight and will alleviate your feeling of being down and out. But how do SAD lamps work? Read on to find out!
Seasonal Affective Disorder happens because days are shorter during cold months. To offset that, you need SAD lamps that mimic daylight. Thirty minutes of light therapy every morning will do the trick.
