Vitamins are organic compounds found in food that can help people function well and aid metabolism and immune system. A lot of them are found in food as well as in dietary supplements. Get to know vitamins A, B1, C, D, E and K and what they can do.
Seasonal Affective Disorder happens because days are shorter during cold months. To offset that, you need SAD lamps that mimic daylight. Thirty minutes of light therapy every morning will do the trick.