Seasonal affective disorder and sleep are interlinked. If you have a sleeping problem, whether you sleep little or too much, you might have seasonal affective disorder or SAD.
Why are people using SAD lamps? Because this device mimics daylight and will alleviate your feeling of being down and out. But how do SAD lamps work? Read on to find out!
Seasonal Affective Disorder happens because days are shorter during cold months. To offset that, you need SAD lamps that mimic daylight. Thirty minutes of light therapy every morning will do the trick.
There are so many benefits of the negative ion. One of the most important benefits of negative ions is that they will help people have a better mood. It is believed that they can aid people cope with depression and stress. They can also boost one’s energy.