The annual cycle of sinking into depression during the winter months can be hard to deal with, you know it is coming, but you feel powerless to avoid it. There is little we can do about the weather but there are many things we can do to alleviate the impact it has.
When you've decided that you are buying a SAD light there is still a lot of work to be done - mainly working out which is the best device for your needs. Here we round up some of the best selling SAD lights to help you make a decision.
There are many frequently asked questions about Seasonal Affective Disorder - what are SAD lamps? Do they work? Who gets SAD? Is light therapy safe?
Here we attempt to tackle as many of these questions as possible.
If you are approaching the topic for the first time the question of what lamp for Seasonal Affective Disorder is best for you can seem a complicated one to answer. Are the most expensive lamps better than the cheapest ones? (Not necessarily) How strong does it need to be? What are the practicalities of using