This Philips Wake Up Light is reasonably priced, but a little limited in its options - does it have the functionality you need to ensure a smooth transition from being deep asleep to feel wide awake?
You've got SAD, you are fed up of living in your cold/grey/cloudy/not sunny location, you decide to make a break for it and move somewhere where the sun is eternally shining, so where are the best places to live if you are suffering from SAD?
If you are approaching the topic for the first time the question of what lamp for Seasonal Affective Disorder is best for you can seem a complicated one to answer. Are the most expensive lamps better than the cheapest ones? (Not necessarily) How strong does it need to be? What are the practicalities of using
Exercise can really help combat SAD and a decent pair of running shoes can make exercising much more enjoyable.
If you have a depression that doesn’t seem related to the seasons you may assume that light therapy wouldn’t be for you, but that isn’t the case...