Why are people using SAD lamps? Because this device mimics daylight and will alleviate your feeling of being down and out. But how do SAD lamps work? Read on to find out!
Technically, SAD lamps are created for light therapy. But these are not regulated, so how do you know they are safe? Read on to find out.
If you have a depression that doesn’t seem related to the seasons you may assume that light therapy wouldn’t be for you, but that isn’t the case...